3 Dangers to an Entrepreneur’s Health & Fitness | Be Careful

In this article you ‘ll learn how entrepreneurs become careless about their fitness and health. Here are 3 main dangers to entrepreneur’s health.

In this article you ‘ll learn how entrepreneurs become careless about their fitness and health. Here are 3 main dangers to entrepreneur’s health.
Being an entrepreneur, sometimes you probably have to face stress, burden of work, quick decisions and tough times but you should keep in mind that “health is wealth”. By passing through the tough time that is most probably in the start of building empire, entrepreneur’s sometimes show carelessness about their fitness and health, which results in fatal damage to their health. Therefore, you should take care and pay serious attention to these 3 dangers/threats. Below is a list of 3 common threats and problem, entrepreneur’s face and I ‘ll also give simple and easy solution to all of them.

Lack of fresh air


In modern era, entrepreneurs work mostly in an office or room just by sitting in front of their pc. They create products and sell them online. Human body needs fresh air that is full of oxygen for its respiration and function. Entrepreneur’s mind may become less effective because of absence of fresh air. Because they are always sitting in close rooms. To overcome this problem, one should go for morning walk, regular exercise in a park and also pass some time with greenery.

Backbone problem:

Back pain

Mostly entrepreneurs work in front of computer and sit a long time at their places. This ‘ll cause backbone pain and some other related issues. One should do some walk / jogging as well to overcome this problem. But if ever you feel this type of problem, please change the way you sit. Consult to your physician or doctor and follow their instructions carefully.



Dehydration is the process of losing or removing water or moisture. This condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Since dehydration is most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes. Being a devoted and self-motivated entrepreneur, one can lose his/her water level because of too tough routine and regular thinking under a certain stress and pressure. All to do in this type of situation is to drink fresh and clean water as much as you can. Dehydration also affects mind working, so don’t take it light.

About the author

Muhammad Ahmed Raza

Muhammad Ahmed Raza holds Masters degree in computer science, education and Islamic studies. He is Founder of Help n Guide, motivational speaker, and computer science professional. He is an experienced website developer since 2008 at professional level, as well as web developer of Pakistan’s best and trusted online Urdu newspaper Falak News. Beside this he delivers lectures about computer science topics in different reputable institutions.